{"id":6461,"date":"2025-09-22T15:53:25","date_gmt":"2025-09-22T15:53:25","guid":{"rendered":"https:\/\/espacesenior.ch\/?page_id=6461"},"modified":"2025-09-22T16:44:27","modified_gmt":"2025-09-22T16:44:27","slug":"es_507","status":"publish","type":"page","link":"https:\/\/espacesenior.ch\/index.php\/es_507\/","title":{"rendered":"es_507"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb top_divider_style=\u00a0\u00bbslant2&Prime; top_divider_color=\u00a0\u00bb#5e5e5e\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbretour \u00e0 la page activit\u00e9s\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><a href=\"https:\/\/espacesenior.ch\/index.php\/activites\/\"><strong>Retour \u00e0 la page \u00ab\u00a0Activit\u00e9s\u00a0\u00bb<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbtitre activit\u00e9s\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">ES 507\u00a0 \u00a0 \u00a0 \u00a0<\/span> <em>Initiation au Qi Gong de bien-\u00eatre<\/em><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbdescription\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb21px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Description<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>QI GONG signifie travail du chi (l\u2019\u00e9nergie)<\/p>\n<p>Par la d\u00e9couverte d\u2019une s\u00e9rie de mouvements sp\u00e9cifiques et par la respiration, nous allons\u00a0:<\/p>\n<ul>\n<li>Favoriser la sant\u00e9 globale et le bien-\u00eatre<\/li>\n<li>Am\u00e9liorer la mobilit\u00e9, la souplesse et la posture<\/li>\n<li>Renforcer l\u2019\u00e9quilibre, la coordination motrice et la m\u00e9moire<\/li>\n<li>Stimuler la vitalit\u00e9 (Qi) sans fatigue ni douleurs<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbIntervenant\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb21px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Intervenant<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Giuseppe Brunetti &#8211; Membre du coll\u00e8ge europ\u00e9en des enseignants Yang Jia Michuan Tai Chi chuan<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbparticipants max\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb21px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Participants maximum<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>10 voir un peu plus selon la surface de la salle<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbdur\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb21px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Dur\u00e9e<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>1h15 \u00e0 adapter selon les participants<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbPr\u00e9requis\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb21px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Pr\u00e9requis<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li>Aucun, si ce n\u2019est celui d\u2019avoir envie d\u2019exp\u00e9rimenter des pratiques peu habituelles<\/li>\n<li>Accepter la lenteur et de r\u00e9p\u00e9ter X fois les m\u00eames mouvements<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbEquipement\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb21px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Equipement<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Des v\u00eatements souples, l\u00e9gers et des chaussures plates ou pratiquer pieds nus. Eventuellement un tapis de yoga, un zafu ou une banquette<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbremarque\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb21px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Remarque<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Proposition de d\u00e9roulement d\u2019une s\u00e9ance\u00a0:<\/strong><\/p>\n<ul>\n<li>Accueil et centrage =&gt; 5 min<\/li>\n<li>\u00c9chauffement doux articulations\/\u00e9nergie\/rel\u00e2chement =&gt; 20 min<\/li>\n<li>Pratique principale =&gt; 55 min<br \/>Apprentissage ou r\u00e9vision des mouvements du cycle choisi<\/li>\n<li>Retour au calme \/ m\u00e9ditation debout ou assise =&gt; 10 min<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bblieu RV\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb21px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Lieu de rendez-vous<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>EspaceSenior, Rue du Levant 5, La Tour-de-Tr\u00eame<\/p>\n<p>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbretour \u00e0 la page activit\u00e9s\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><a href=\"https:\/\/espacesenior.ch\/index.php\/activites\/\"><strong>Retour \u00e0 la page \u00ab\u00a0Activit\u00e9s\u00a0\u00bb<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retour \u00e0 la page \u00ab\u00a0Activit\u00e9s\u00a0\u00bbES 507\u00a0 \u00a0 \u00a0 \u00a0 Initiation au Qi Gong de bien-\u00eatreDescriptionQI GONG signifie travail du chi (l\u2019\u00e9nergie) Par la d\u00e9couverte d\u2019une s\u00e9rie de mouvements sp\u00e9cifiques et par la respiration, nous allons\u00a0: Favoriser la sant\u00e9 globale et le bien-\u00eatre Am\u00e9liorer la mobilit\u00e9, la souplesse et la posture Renforcer l\u2019\u00e9quilibre, la coordination motrice [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>es_507 - espacesenior<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espacesenior.ch\/index.php\/es_507\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"es_507 - espacesenior\" \/>\n<meta property=\"og:description\" content=\"Retour \u00e0 la page &quot;Activit\u00e9s&quot;ES 507\u00a0 \u00a0 \u00a0 \u00a0 Initiation au Qi Gong de bien-\u00eatreDescriptionQI GONG signifie travail du chi (l\u2019\u00e9nergie) Par la d\u00e9couverte d\u2019une s\u00e9rie de mouvements sp\u00e9cifiques et par la respiration, nous allons\u00a0: Favoriser la sant\u00e9 globale et le bien-\u00eatre Am\u00e9liorer la mobilit\u00e9, la souplesse et la posture Renforcer l\u2019\u00e9quilibre, la coordination motrice [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/espacesenior.ch\/index.php\/es_507\/\" \/>\n<meta property=\"og:site_name\" content=\"espacesenior\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-22T16:44:27+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/espacesenior.ch\/index.php\/es_507\/\",\"url\":\"https:\/\/espacesenior.ch\/index.php\/es_507\/\",\"name\":\"es_507 - espacesenior\",\"isPartOf\":{\"@id\":\"https:\/\/espacesenior.ch\/#website\"},\"datePublished\":\"2025-09-22T15:53:25+00:00\",\"dateModified\":\"2025-09-22T16:44:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/espacesenior.ch\/index.php\/es_507\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/espacesenior.ch\/index.php\/es_507\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/espacesenior.ch\/index.php\/es_507\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/espacesenior.ch\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"es_507\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/espacesenior.ch\/#website\",\"url\":\"https:\/\/espacesenior.ch\/\",\"name\":\"espacesenior\",\"description\":\"activit\u00e9s pour seniors bulle\",\"publisher\":{\"@id\":\"https:\/\/espacesenior.ch\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/espacesenior.ch\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/espacesenior.ch\/#organization\",\"name\":\"espacesenior\",\"url\":\"https:\/\/espacesenior.ch\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/espacesenior.ch\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/espacesenior.ch\/wp-content\/uploads\/2020\/03\/espace-senior-jaune1600x490.png\",\"contentUrl\":\"https:\/\/espacesenior.ch\/wp-content\/uploads\/2020\/03\/espace-senior-jaune1600x490.png\",\"width\":1600,\"height\":490,\"caption\":\"espacesenior\"},\"image\":{\"@id\":\"https:\/\/espacesenior.ch\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"es_507 - espacesenior","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/espacesenior.ch\/index.php\/es_507\/","og_locale":"fr_FR","og_type":"article","og_title":"es_507 - espacesenior","og_description":"Retour \u00e0 la page \"Activit\u00e9s\"ES 507\u00a0 \u00a0 \u00a0 \u00a0 Initiation au Qi Gong de bien-\u00eatreDescriptionQI GONG signifie travail du chi (l\u2019\u00e9nergie) Par la d\u00e9couverte d\u2019une s\u00e9rie de mouvements sp\u00e9cifiques et par la respiration, nous allons\u00a0: Favoriser la sant\u00e9 globale et le bien-\u00eatre Am\u00e9liorer la mobilit\u00e9, la souplesse et la posture Renforcer l\u2019\u00e9quilibre, la coordination motrice [&hellip;]","og_url":"https:\/\/espacesenior.ch\/index.php\/es_507\/","og_site_name":"espacesenior","article_modified_time":"2025-09-22T16:44:27+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/espacesenior.ch\/index.php\/es_507\/","url":"https:\/\/espacesenior.ch\/index.php\/es_507\/","name":"es_507 - espacesenior","isPartOf":{"@id":"https:\/\/espacesenior.ch\/#website"},"datePublished":"2025-09-22T15:53:25+00:00","dateModified":"2025-09-22T16:44:27+00:00","breadcrumb":{"@id":"https:\/\/espacesenior.ch\/index.php\/es_507\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/espacesenior.ch\/index.php\/es_507\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/espacesenior.ch\/index.php\/es_507\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/espacesenior.ch\/"},{"@type":"ListItem","position":2,"name":"es_507"}]},{"@type":"WebSite","@id":"https:\/\/espacesenior.ch\/#website","url":"https:\/\/espacesenior.ch\/","name":"espacesenior","description":"activit\u00e9s pour seniors bulle","publisher":{"@id":"https:\/\/espacesenior.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/espacesenior.ch\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/espacesenior.ch\/#organization","name":"espacesenior","url":"https:\/\/espacesenior.ch\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/espacesenior.ch\/#\/schema\/logo\/image\/","url":"https:\/\/espacesenior.ch\/wp-content\/uploads\/2020\/03\/espace-senior-jaune1600x490.png","contentUrl":"https:\/\/espacesenior.ch\/wp-content\/uploads\/2020\/03\/espace-senior-jaune1600x490.png","width":1600,"height":490,"caption":"espacesenior"},"image":{"@id":"https:\/\/espacesenior.ch\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/espacesenior.ch\/index.php\/wp-json\/wp\/v2\/pages\/6461"}],"collection":[{"href":"https:\/\/espacesenior.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/espacesenior.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/espacesenior.ch\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/espacesenior.ch\/index.php\/wp-json\/wp\/v2\/comments?post=6461"}],"version-history":[{"count":3,"href":"https:\/\/espacesenior.ch\/index.php\/wp-json\/wp\/v2\/pages\/6461\/revisions"}],"predecessor-version":[{"id":6467,"href":"https:\/\/espacesenior.ch\/index.php\/wp-json\/wp\/v2\/pages\/6461\/revisions\/6467"}],"wp:attachment":[{"href":"https:\/\/espacesenior.ch\/index.php\/wp-json\/wp\/v2\/media?parent=6461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}